Following this diet may contribute to improved overall health, but its important to consider other lifestyle factors, such as physical activity and. Risk factors for cancer and heart disease increase if you eating correctly. Can the O negative blood type diet improve overall health The O negative blood type diet emphasizes whole, nutrient-dense foods and limits processed and potentially inflammatory foods. You should indulge in gentle exercises like yoga or golf and meditate to deal with stress. You shouldn't eat dairy products, fish, red meat and organ meat, banana, coconut, papaya, cashew, pistachios and beer. Blood Type O was the blood type of the hunter-gatherer nomads of the African plains that subsisted from fruits and berries naturally growing and whatever could be killed from the game herds that migrated across the continent. They should eat lots of rice, oats, rye, pasta, pumpkin, seeds, peanuts, apricots, figs, lemons, raisins, buckwheat, wheat, soy foods, walnuts, garlic, mushroom, pine apple, blueberries, ginger and green tea. According to the diet, Blood Type O individuals are credited with being the original human blood type. You should be largely vegetarian and follow a high carbohydrate, low fat diet. They should avoid consumption of wheat, barley, corn rice, potato, cauliflower, lentil, cabbage, kidney beans, alcohol, caffeine, spinach, mushrooms, oranges, kiwi, strawberry, black- berry, coconut, green peas and peanut butter. But while it may have been around since 1996, not everyone’s heard of it or is fully in the know about it. People with O blood type should follow a high protein diet, full of lean meats, fish, eggs, kale, lettuce, broccoli, onions, pumpkins, turnip, red peppers, okra, garlic, ginger, cherries, figs, plums, prunes, raspberries, cranberries and gooseberries. One of the diets that have been on people’s minds for a while now, is the blood type diet. Keep refrigerated in an airtight container for up to a week. If preferred, add some extra crumbled feta or romano for texture. Those with type O blood should choose high-protein foods and eat lots of meat, vegetables, fish, and fruit but limit grains, beans, and legumes. Loosen the dressing with a little water if desired. Here's how to tweak your diet in accordance with your blood type: Instructions: Simply pulse the ingredients in a food processor until combined and creamy.
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